My Motivation&Tips!:
1. Decide when you are going to work out!
2. How many times per week will you be working out?
3. Get all your stuff and equipment ready before hand!
4. Figure out what you want to do. (Lose calories, tone, build muscle? Abs, legs, butt, chin!?)
5. Find exercise you like, can do, and still make you feel the burn!
6. Do a reasonable amount. Don't over exert yourself. I don't need anyone dying. o.0
7. Have a goal! (OMG DulceCandy's legs!)
8. Have fun! Find a sport, dance, or anything that you really enjoy doing!
9. Eat healthy yes, but eat deliciously and satisfy! ;)
DulceCandy's Links:
http://www.youtube.com/user/DulceCandy87?blend=1&ob=5
http://www.dulcecandy.com/
Genghisgirl Links:
http://www.youtube.com/user/genghisgirl
http://bexlife.com/
That's it!
I hope this video was helpful in some way to you guys, and don't give up!
Being healthy is crackalackin'! :)
Bye Beautiful!
No comments:
Post a Comment